Specialties
Anxiety
Coping with excessive worry, nervousness, or stress; intense discomfort in social settings.
Depression
Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life.
Grief and Loss
Emotionally preparing for the anticipated passing of a loved one; managing feelings and reactions to a death or loss of significance; support during the process of healing and acceptance.
Relationship issues
Understanding one’s wants and needs in relationships, exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating.
Identity development
Understanding, accepting, and strengthening one’s sense of self through exploring family, work, and personal values.
Life transitions
Coping with challenging or impactful life changes, such as moving to a new area, relationship transitions, child-rearing, or career changes; learning self-care to manage the resulting stress better.
Race and Cultural Identity
Challenges around race and cultural identity vary enormously, including topics of discrimination, racism, and intergenerational trauma.
Trauma
Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse.
Services
Family Therapy
Individual Therapy
